Symbols

This symbol is used to describe the number of grams of carbohydrates that are estimated to be present in a smoothie recipe. The upper case “K” designates the value as part of a Ketogenic diet regimen.

This symbol is used to indicate a smoothie recipe that follows a strict Vegan diet regimen.

This symbol is used to indicate a smoothie recipe that follows a Vegetarian diet regimen.  This regimen allows for milk, Yogurt (from milk), butter, and eggs to be consumed.